Ryan Schebek, RCC

I specialize in the treatment of Anxiety, Depression, OCD, Grief and Loss, Addiction and Men’s Issues. My approach is a blend of CBT, mindfulness and psychodynamic approaches.

Here are some common reasons for coming to therapy and topics we can address in our first session:

“I just broke up with my long-term partner and I don’t know what happened, but something needs to change”

“I don’t know what therapy is all about but I need to do something”

“I can no longer do this on my own, I need to reach out for support and this is new for me”

“I feel like I have failed if I’m talking to a therapist”

“Someone has told me I need to stop drinking. I’ve known for a long time but now it's real”

“I can’t feel empathy, am I a psychopath?”

Counselling is all about change. We come to therapy because we want to change how we show up, how we react or how we view ourselves. But change takes courage, curiosity and acceptance. My work with clients is influenced by the following formula:

Insight + Courage = Change

Get started with Layers, today.