Psychodynamic Therapy is a form of talk therapy that focuses on exploring the deeper, often unconscious roots of your thoughts, emotions, and behaviours. By uncovering patterns from your past—especially early life experiences and relationships—this approach helps you gain insight into how these hidden influences shape your present life. The goal is to increase self-awareness, resolve inner conflicts, and promote emotional healing, leading to more fulfilling relationships and a greater sense of personal well-being

Psychodynamic therapy is best suited for individuals who are interested in deep self-exploration and understanding the root causes of their emotional challenges. It can be particularly effective for clients dealing with:

• Anxiety and depression that feels persistent or rooted in past experiences

• Relationship difficulties, including recurring patterns in personal or professional connections

• Trauma or unresolved childhood issues that impact current life

• Low self-esteem or identity struggles

• Personality disorders or complex emotional problems

This approach works well for those who are open to exploring their inner world, reflecting on their past, and are committed to a process that may take time to bring about lasting change.